About Course
This 4-week program is designed to help you build strength, burn fat, tighten your core, and feel powerful at home with zero equipment.
Each week includes full-body workouts, ab training, fat-burn routines, and guidance on rest and recovery. Perfect for beginners and intermediate clients.
Course Content
Week 1: Build Your Foundation
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Welcome & How the Program Works
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Full Body Strength — Day 1
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Core Strength — Abs Routine Day 2
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Fat Loss Routine — Week 1 Burner Day 3
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Week 1 Check-In (copy)
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Week 1 Check-In
Week 2: Increase Intensity
Week 3: Push the Limit
Week 4: Transformation Week
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